Is it better to run on a treadmill or walk on one with a steep incline? - walking steep inclines
All you can do for long periods. Pay attention to your knees and joints. If it's too painful to run, or pain when walking on the runway, then no. Both procedures are burning calories and heart rate.
In any case, you can do 30 minutes cardio, is a good thing - because everyone is different, you can monitor a heart rate to get them to determine which burns more calories.
Wednesday, February 17, 2010
Walking Steep Inclines Is It Better To Run On A Treadmill Or Walk On One With A Steep Incline?
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3 comments:
Always walk ..
It uses a rule, but I try to stay in shape for the sport. If you try to stay fit to stay in shape, get along with anyone. However, I recommend running sports, because what you can do it all the time in sports.
They work on this type of surface can be very harmful to the knees. I'll walk. Make sure that it is okay to sweat!
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